Why Humans Are Designed To Run Long / Comrades Marathon Wrap /
The Real Science of Sport Podcast
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Is It the Brain or the Muscle?
In a study, the knee extendsus o your quods is activated by electrical stimulation. The voluntary activation immediately after the race is 20%, down from 19%. In other words, i'm activadding as hard as i can, but someone else who adds acts almost as a second brain, an electrocute from us. That causes more force than i can generate by myself.
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