IE240 Nir Eyal: Master Your Focus: Harness Attention & Become Truly Indistractible
Inspired Evolution with Amrit Sandhu 🙏🏻
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What Is Distraction?
The opposite of distraction is not focus, its atraction. Traction is any action that pulls you towards what you said you were going to do with your time and attention. The other side of the coin is that many times we think that things that are work related, right, are somehow not distractions. We need to stop moralizing and medicalizing these things. And to tell people, look, this is perfectly normal, fine behavior. Don't feel guilty about it, but rather, do it on your schedule, not sme one else's. If you want to watch net flackes, you now stop guilting people outaniset playing video games or doing anything you
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