How to Wire Habits in Fast

Shalin: I started establishing a bedtime routine and stacking habits on to em. She says the positive self talk you were doing, even though you didn't call it celebration, that's how you waren't ti have it. As people do these tiny things and feel successful theyd then start to think about themselves differently,. Their identity shifts from "i can't follow through" to "I'm the kind of person who can' change."

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