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The Profound Upsides of Mortality | Nikki Mirghafori, PhD

10% Happier with Dan Harris

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Embracing Mortality for a Fuller Life

This chapter examines how contemplating mortality can enhance appreciation for life, contrasting suicidal thoughts with the enrichment found in recognizing one's finitude. Through personal stories and Buddhist practices, it highlights the transformative effects of accepting death on personal values, relationships, and mindfulness. Embracing the reality of mortality fosters gratitude and a deeper connection to meaningful experiences, ultimately freeing individuals from fear and anxiety.

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