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3min chapter
#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten
Feel Better, Live More with Dr Rangan Chatterjee
Exploring the Impact of Seeking Pleasure and Pushing Away Discomfort on Happiness
The chapter delves into the detrimental effects of constantly seeking pleasure to avoid discomfort, highlighting how this behavior can ultimately lead to a sense of lack and dissatisfaction. By shifting focus towards understanding and changing the habits of the mind, it explores a path towards genuine contentment and inner peace.
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