You can't have a productive future without ical body. You've got to be there. Your dad actually set a great example for you in this area. Ye back in the sixties, he became like a health freak. And i think for all of us who hear stories like that, we think, well, that's kind of leader i want to be. But in order to have that kind of future, you must stop and look around. The second thing you mentioned is the emotional gauges of those you love. Yes.