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11min chapter
195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
Mentally Stronger with Therapist Amy Morin
Navigating Conflict Styles
This chapter explores the dynamics of conflict resolution, emphasizing different styles such as 'dominoes' and 'momentum.' It provides strategies for individuals who tend to avoid conflict and highlights the significance of understanding one's own style alongside others' communication preferences. By linking conflict resolution to mental strength, the chapter illustrates how self-awareness can transform tensions into opportunities for personal growth.
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