How Do You Sort Through Them?

How do you filter anand symphasize that informationt crate from it, or even how do you consolidate it and then sort of merge t into into something practical, if you like, or applicable to your settingsa great question. I i think pilters come from my mentors and people that hold in high regard. A men, i get into so after i've put all those notes together, i have different folders in my, in my file. Perhaps one is arobic adaptations, perhaps one is a pliometric training or jump training. And then the last thing i'll say, through my page t work, which has been unbelievable, like, i didn't realize i wish

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