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Episode 140: An Unorthodox Tool for Ramping Up Your Productivity

Plenty with Kate Northrup

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Are Your Cells Replicating Every Seven Years?

As we consume substances, as we're going through it, we are damaging our cellular health. And so as we damage our cellular health, we are replicating damaged cells. As i'm duplicating a huof damaged cells, then if that goes on for 30 years, now, i've created 30 years of damaged cells. This is why it's such a big thing to look at the food that we're consuming and what we're doing with ourselves.

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