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400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler

The Revive Stronger Podcast

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Balancing Weight Loss and Muscle Preservation

This chapter examines the optimal rate of weight loss while maintaining muscle mass, advocating for a daily caloric deficit guideline of 500 calories. It emphasizes individual differences in weight loss strategies and the critical role of protein intake and resistance training in reducing muscle loss during dieting.

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