The Power of Neurofeedback

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Sleep is so foundational. What I do for sleep is a lot of things. There's no set of steps that we figured out over the last maybe 15 years. It takes three minutes or less for me to fall asleep every single night. And then I stay asleep and I wake up feeling great, even if I sleep six hours. This is everything I know about getting more sleep and less time. The true dark glasses are important. Having a room that is absolutely dark at night is important. Dimming the lights or wearing the glasses for a couple hours before bed, it matters. Not eating after the sun goes down. That also helps greatly.

How do you tap the power of laziness to improve neuro-fitness?

Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re lazy.

I’m excited to have Dave Asprey back on the show to dive into this topic today. Dave is the Founder of Bulletproof Coffee, the Bulletproof Diet, a best-selling author, and is known as the father of biohacking. He’s here to talk about his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want.

Laziness is natural and healthy. It fueled all human progress by leading to innovative ways to make work easier. Listen in, as Dave talks about how the laziness principle can help you biohack your way to a better body and a healthier brain.

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