The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
Kwik Brain with Jim Kwik
00:00
The Power of Neurofeedback
Sleep is so foundational. What I do for sleep is a lot of things. There's no set of steps that we figured out over the last maybe 15 years. It takes three minutes or less for me to fall asleep every single night. And then I stay asleep and I wake up feeling great, even if I sleep six hours. This is everything I know about getting more sleep and less time. The true dark glasses are important. Having a room that is absolutely dark at night is important. Dimming the lights or wearing the glasses for a couple hours before bed, it matters. Not eating after the sun goes down. That also helps greatly.
Transcript
Play full episode
