The Importance of Effective Coaching

Athletes will solve certain movement problems fast when they know that pattern already. The problem is solving how can you put those two things together? And that's where the ability to practice things like repetition without repetition, which is stressing the body in different ways comes into play. Every single rep is going to be different. There's your variability and then the variety is actually here's your 10 different types of ways that we can break down the snatch.

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