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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
The Benefits of Exercise for Mental Health
Exercise is good for our mental health, how exercise can positively impact our brain health. I think it provides a lot of benefits, especially for patients who have depressive like symptoms. We know the amount of endorphins that are released during exercise. There's not just a brain benefit. There's many things that come from exercise. For example, if you're exercising in a group,. You're exercising in the form of like a community involvement. And we already know what community means for people who are not feeling so good. Why I believe that exercise is good for starving off anxiety and depression.
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