2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
The Stronger By Science Podcast
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The Science of Programming for Weight Lifting
When it comes to data and science on programming for lifting weights, you know, i used to say it's science, but it's not an exact science. So what mike to sharers doing is probably even more scientific than trying to implement every single scientific principle under the sun. Because in no study have we actually shown all those scientific principles together to actually work. What my t is doing, and we're doing, is looking for, ok, once we hit more reps, now we can add more weight. Maybe it's once we hitting more reps now we canAdd more sets. Once we get that, three sets of eight down to an average of a seven r p, now
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