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14min chapter
#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Understanding Post-Coital Depression and Addiction
This chapter examines post-coital depression and its connection to the broader dynamics of sexual relationships, focusing on the impacts of dopamine and the pursuit of orgasm. It explores how modern sexual practices can lead to addiction-like behaviors and diminished intimacy, as well as the potential mental health implications that arise from these experiences. Additionally, the chapter discusses strategies for dopamine detoxing to mitigate cravings and improve overall well-being.
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