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Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

The Rich Roll Podcast

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Navigating Focus and Attention

This chapter explores the complexities of focus and attention, particularly in the context of ADHD and the impact of modern technology. It examines the neuroscience behind these concepts, highlighting the role of dopamine, multitasking limitations, and techniques to enhance focus. Additionally, it discusses the integration of behavioral practices, like breath work and mindfulness, with modern research validating traditional methods.

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