Practical Design Steps to Improve Mental Health

If you’re looking for a calm mind, do you love a room with little or nothing in it? Or do you need to be wall-to-ceiling with mementos and objects and stuff to give you a sense of peace? We take a look at how the layout of your living space may have an effect on your mental well being with Dr. Beverly Walpole. She’s a clinical psychologist and the founder of Haven | Wellness By Design, a consulting service based around the psychology of design. We talk about the idea of attachment to objects and whether getting rid of them through decluttering will give liberation and ease or terror and sadness. Then, John Moe brings an annual social media mental health reflection to the podcast and offers some insight on the importance of mental health awareness and how to fight back against the forces that can make you feel worse.

(As mentioned on the show)

Wits Reunion Show at the Fitzgerald Theater

John Moe’s writing classes at the Loft Literary Center

Math Emergency Farewell Show at the Amsterdam Bar and Hall

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Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines