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The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Understanding Hyponatremia in Endurance Sports
This chapter explores hyponatremia, a dangerous condition caused by low sodium levels due to excessive fluid intake, particularly in athletes. It emphasizes the importance of balancing hydration and electrolyte intake during intense activities and discusses the physiological challenges athletes face, such as unexpected fatigue. The chapter also highlights the potential benefits of glutamine for gastrointestinal health during endurance events and stresses the need for personalized nutrition strategies in training.
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