2min chapter

Honestly with Bari Weiss cover image

How to Live Longer and Healthier with Dr. Peter Attia

Honestly with Bari Weiss

CHAPTER

How to Sleep Better

Don't look at social media before you go to bed. Sleep in a cold room, sleep in a dark room. Don't work after 8 p.m., use your personal phone for two hours before going to bed. If someone's listening and they're like, shit, Peter does all these healthy things, I do none of them. Where should I start?

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