Is There a Quality of Aggression?

i like this connection to that being a quality of aggression. The mindfess style of meditation is really good for that, because you sit down, you've created space. You just take a breath, you take another breath, and then te key thing i think we're talking about ending suffering, removing the clasand condition of suffering. And if it's am aggression, then the antidote is compassion. Just flip. When you're being aggressive to yourself, just see if you can shift that towards kindness, towards yourself. If you're about to be aggressive towards somebody else, see if you could shift that towards compassion, towards that person. That aloneundoes a fair amount of the