"I tend to say no by default in some situations," the author says. "My action item is to never pick up this book." He also writes that he needs to 'say yes more to my kids'
This episode of Bookworm is sponsored by:
Headspace: Meditation and sleep made simple. Get access to all of Headspace free for 30 days.
Today’s author (and clinical psychologist) promises to help us combine the hard-won truths of ancient tradition with the surprising revelations of cutting-edge scientific research. Join Joe & Mike as they attempt to navigate the essence of what those of us in the modern world need to know.