This is Your Brain on Yoga with Dr. Daya Grant
Yogaland Podcast
00:00
How Did Your Family Practice Change as You Grew Up?
i don't remember as much family meditation, but part of that was just because of our schedules. My parents always brought us back too, like, this is your anchor. This is a practice that you always have and you can always go to. And truthfully, i think my brother and i probably took it for granted in a lot of ways,. Because we din sometimes when you find meditation as an adult, you really are like, oh, my god, thits is amazing.
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