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1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture

Optimal Health Daily - Fitness and Nutrition

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Head Space, Your Daily Dose of Mindfulness for Real Life

Catlan: How often do you feel like your mental health is overwhelmed by stress, anxiety and fatigue? Now's the time to try small daily practices that can have a huge impact on your well being and happiness. Whether you want to relieve stress and anxiety, sleep better or improve your focus, head space is your everyday dose of mindfulness for real life. In just two weeks, head space can reduce your stress by 14%. Slash o h d and get one month free of their entire mindfulness library. This is the best head space offer available.

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