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Spring Cleaning: Decluttering Your Space & Your Relationships as the ADHD Scapegoat

ADHD Scapegoat Podcast

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Decluttering for Emotional Wellness

This chapter explores the importance of decluttering both physical and emotional spaces, focusing on recognizing toxic relationships and setting boundaries for self-care. It offers practical strategies for improvement, especially for individuals with ADHD and trauma, and includes a reflective prompt to encourage personal growth.

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