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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

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Creatine Production and Brain Health in Vegans vs. Omnivores

This chapter explores the disparity in creatine levels between vegans and those on omnivorous or carnivorous diets, emphasizing the challenges vegans face in achieving adequate muscle creatine. It also highlights the brain's ability to maintain similar creatine stores despite dietary restrictions, underscoring the importance of creatine for energy consumption in brain function.

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