What yoga does to your body and brain | Krishna Sudhir
TED Health
00:00
Allergic Insider Podcast - Allergy Insider
Despite the long standing association between yoga and psychological well being, there is little conclusive evidence on how the practice affects mental health. There is evidence to suggest that yoga can help reduce symptoms of stress as well as meditation or relaxation. This episode is brought to you by alergy insider, the place where allergy sufferers and their loved ones can go for allergy education,. tips on managing day to day life with alergies and testing options.
Transcript
Play full episode
