224: 30 Day Plant Based Jumpstart - Sandra Musial, MD from PlantDocs.com
Vedge Your Best, Vegan Ideas for Everyone At Any Age
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Shopping for Health: The 'Shop with a Doc' Experience
This chapter explores the 'shop with a doc' initiative, guiding individuals towards healthier grocery selections by emphasizing the importance of food labels over macronutrients. Participants transitioning to a more plant-based diet experience health benefits even with small dietary changes, promoting mindful eating amidst social events. The chapter also discusses the accessibility of programs, debunks myths about plant-based eating, and highlights the joy found in nutritious meals through innovative culinary techniques.
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