The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
The Rich Roll Podcast
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Navigating the Fitness Tech Landscape
This chapter explores the entrepreneurial journey in the competitive fitness technology market, emphasizing the importance of specialization in a crowded landscape. It focuses on the development of wearable technology that tracks strain and recovery for elite athletes, highlighting the role of heart rate variability (HRV) in understanding physical health. The speaker shares insights on the significance of continuous data collection and personal metrics in optimizing athletic performance and recovery.
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