
Guided Sleep Meditation & Deep Relaxation
The Lavendaire Lifestyle
How to Deep Breathe
Take a deep breath into your abdomen. Hold it there for three seconds. And exhale slowly elongating your exhale as much as you can. Remember to deep breathe through each stretch. Whenever you're ready, move into a lying position.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.