Best Of: Cravings and Self-Control
Feel Good Podcast with Kimberly Snyder
00:00
Cravings
Sasha from seattle and washington asks how we can get control of our cravings. We all have different psychological needs that are not being met, says bedy dita. She suggests getting into the habit of eating what you deem is right no for now. And then making yourself a conscious environment to avoid overindulging.
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