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7min chapter
306: Quack Watch (Threads Edition)
Barbell Medicine Podcast
Blood Tests and Dietary Myths
This chapter delves into the complex link between blood measurements and health, emphasizing how certain low levels can indicate underlying issues rather than direct causes. It critiques nutritional guidelines and examines the effectiveness of popular diets like keto and carnivore, advocating for a more realistic approach to dietary recommendations amidst today's food landscape.
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