Ep #17 - Creating A Warrior Mindset: Lessons from UFC with coach Daria Albers
Between Breaths
00:00
How to Meditate and Mindfulness
I think that you're clearly one of the best in the world for this and so on a practical level where does the breath sit for you and and how do you use the breath. I can get aware of this and that is right that's why we always run away we run away we all do that again coming back compensationright We were sometimes for me for example you have good or bad conversations right for me reading is a is a compensation thanks God but it's a compensation if I want to don't want to deal with the world I read rightYeah yeah yeah and what you said before when you talked about sitting down your mind was already racing as soon as you sat down my mind starts racing
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