2min chapter

People I (Mostly) Admire cover image

147. Is Your Gut a Second Brain?

People I (Mostly) Admire

CHAPTER

Exploring the Gut-Brain Connection

This chapter explores the intriguing links between gut microbiome health and emotional well-being, highlighting how gut health can affect decision-making and cognitive functions. It presents scientific studies to underscore the importance of diet and lifestyle changes for maintaining a healthy gut and its impact on mood regulation.

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