The brain is just acting as an editor, telling us what we need to know. It's helping us to pay attention to the things that are important. The brain is very focused on change because change has opportunity or danger. One of the most surprising ways that you see this is with smell. We cannot smell our home the way a guest smells it.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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