Hacking Your ADHD cover image

How to Create More Effective Reminders (Rebroadcast)

Hacking Your ADHD

CHAPTER

Short and Long Term Reminders

Time matters, but context matters more. What we want from both long term and short term reminder is enough information to get us back on track for what we're supposed to be doing. For short term reminders, this often doesn't have to be a whole lot. If i need to change my laundry in 30 minutes, then having an alarm that just says, laundry is enough. Even shorter things might need even less. I use my oven timer every morning while making my coffee, and that's enough to keep me on track there. And honestly, i'm shocked the number of times that i have forgotten. I've sad a one minute timer. We can also use either physical or digital reminders

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner