Rebuilding Energy: Mind, Movement, Breath

Shownotes

• Take your business to the next level with my FREE VITA Coaching Checklist

• Different ways we unknowingly leak our sexual energy in modern life

• Key ways to begin rebuilding your sexual energy

• How exchanging energy with your partner leads to increased pleasure

• What obstacles men face in becoming multi-orgasmic and how to fix them

• A simple practice to feel your Qi in less than 30 seconds

Bio

Lee Holden is a Qi Gong Master who has brought ancient tradition to the mainstream. He's the author of the bestselling book Ready, Set, SLOW and a PBS favorite with shows such as Less Stress, More Energy and Your Fountain of Youth.

Lee is the founder of Holden Qi Gong, an online education center for Eastern Wisdom.

You can learn more about Lee's work on his website and find him on Instagram:

@holdenqigongofficial Follow Layla!

🌸 Instagram

🌐 Website

💌 Weekly Email

🎧 Listen on Apple Podcasts

🎶 Listen on Spotify

💋 MOOD Sexy Plant Activated Supplements

🔥 For Men: Men's Sexual Mastery

🌹 Obliss: The Sexual Masterclass for Women

Timestamps 00:00:00 - Take your business to the next level with my FREE VITA Coaching Checklist

00:00:51 - Guest introduction

00:02:11 - Discover the VITA™ Sex, Love and Relationship Coaching Certification

00:05:30 - Sexual energy as the source of vitality

00:13:26 - When you can celebrate your power, you no longer have to hate yourself

00:14:41 - Transforming sexual energy into life force energy into spiritual energy

00:17:50 - Sexual energy is universal energy

00:22:24 - Get 2 FREE stick packs of MOOD SEX MAGIC™ Elixir using code PODCAST

00:24:20 - Different ways we unknowingly leak our sexual energy in modern life

00:27:45 - Layla's shares her favorite question to take inventory of your stress

00:32:52 - When you're inspired about the future, you have more energy in the present

00:40:36 - Key ways to begin rebuilding your sexual energy

00:44:19 - How sexuality used to be part of prescribed medicine

00:49:54 - How exchanging energy with your partner leads to increased pleasure

00:52:42 - What multi-orgasmic means for men

00:58:34 - How Lee learned to become multi-orgasmic

01:02:03 - Layla's shares her story of how she learned to be multi-orgasmic

01:04:06 - What obstacles men face in becoming multi-orgasmic and how to fix them

01:06:34 - Why becoming multi-orgasmic is important for both the man and his lover

01:09:12 - Energy work can build a bridge so both partners feel in the mood

01:10:51 - How slowing down during sex heightens and amplifies sexual energy

01:11:59 - Lee shares a simple practice to feel your Qi in less than 30 seconds

01:15:08 - Conclusion