In this week's episode of The Dr. Ardis Show, Dr. Bryan Ardis reveals the natural antidotes and nutritional solutions for common tendon and ligament injuries, ACL tears, rotator cuff issues, plantar fasciitis, and more.
Learn how two essential vitamins, one mineral, and one amino acid can dramatically improve healing and prevent future injury. Backed by scientific studies and explained in plain language, this episode is essential viewing for athletes, the elderly, post-op patients, and anyone seeking better mobility and joint health.
Discover how:
- Vitamin D3 & K2 support ligament flexibility and bone strength
- Taurine accelerates tendon repair and reduces inflammation
- Magnesium enhances tendon-to-bone healing and muscle function
- And why avoiding calcium supplements might be the smartest move for your joints
Featured Supplements:
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Disclaimer: This content is educational only, not medical advice. Always consult a qualified healthcare professional before changing any treatment, supplement, or regimen. Use at your own risk.
