Eric Clapton: I'm a bit of a punk rock fan and as a classical musician, I actually love all sorts of popular music. My favorite band growing up was Joy Division. But then if we're talking about punk, we can talk about the bass player what and the miniman. And when you talk about the kind of music that they make, I would not characterize that is in precise. "I tended to be more drawn towards the shambolic sort of, it just sounds like it's about to fall apart," he says.
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.
In this episode, you’ll be able to:
- Uncover the unexpected advantages of embracing your stress
- Challenge the common misconceptions about success
- Discover tactics to navigate stressful situations and learn to cultivate resilience
- Identify and tackle the root causes of your stress and anxiety
- Understand the importance of fostering a culture that supports mental wellness
- Harness the hidden potential in stress and turn it into fuel for personal growth
To learn more, click here!
See omnystudio.com/listener for privacy information.