Coping with Feelings of Dread and Fear

The chapter delves into the experience of dread, exploring how it manifests in individuals through avoidance, physical symptoms, and a sense of impending doom. Strategies to cope with dread, such as writing about fears and engaging in creative expressions like drawing and doodling, are discussed. Additionally, the episode touches on the concept of death anxiety, cultural views on mortality, and practices like death meditation to reframe perspectives on death.