I know that you initially came into this space through transcendental meditation, maybe is what you were originally taught. I'm just kind of curious what you do today and maybe how your approach or method to meditation has changed over the years. So I first do some body awareness and some breath awareness, which these days is frequently referred to as mindfulness. Second, then I ask myself, what do I want without looking for the answer? Noticing, sensations, images, feelings, thoughts. It takes me quite a bit of time.