20min chapter

Into the Magic Shop cover image

Exploring Ken Wilber's Integral Theory and Navigating the Depths of Human Consciousness

Into the Magic Shop

CHAPTER

Integrating the Shadow Self

This chapter explores integral theory and the shadow self, emphasizing the importance of accepting and integrating all aspects of oneself for personal wholeness. It discusses the influence of Freud and Jung on our understanding of consciousness and how unresolved aspects can lead to the formation of a shadow self. Through therapeutic techniques like the two-chair method, individuals are guided to confront and reintegrate these split-off parts, fostering greater self-awareness and healing.

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