Paul Bragg has a plan called the Bragg's Healthy Lifestyle. Locke: They're reframing these extremely banal points of like try not to be sick, which most people are already doing. Don't eat refined sugar, distilled vinegar, salty foods, white rice or flour,. fried food, saturated fats or hydrogenated oils., coffee and caffeinated teas. Do fast one day a week to detoxify your system. Sun has healing and germ killing energy.