#76: Arnold Schwarzenegger on Mindfulness
Arnold's Pump Club
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Vitamin D and Dementia Prevention, Mindfulness for Sleep, and Effects of Dietary Patterns on Portion Control
This chapter explores the potential benefits of vitamin D for dementia prevention and a meta-analysis suggesting that mindfulness can improve sleep quality. It also discusses the effects of dietary patterns on portion control and the importance of choosing lower energy density foods and eating at a slower pace. A book by Adam Bornstein is mentioned as a guide to eating healthier, and the chapter ends with a message about the podcast's mission to promote positivity and support.
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