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#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing

The Tim Ferriss Show

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Climbing the Mind: Grit and Goals

This chapter explores the mental and physical attributes that differentiate elite rock climbers from their average peers. It emphasizes the significance of tenacity, visualization, and disciplined training while sharing personal insights from the speaker's athletic journey, including aspirations to become a Navy SEAL. Additionally, the discussion includes the role of stress inoculation in enhancing performance and addressing common misconceptions surrounding extreme temperature exposure.

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