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6min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Reflections on Mortality and Memory
The chapter explores the pondering of death and the importance of leaving a positive impact on the world. It also touches on understanding traumatic memory and provides resources for finding therapists trained in trauma healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode