Do You Know When You Shouldn't Eat Junk Food?

When you eat junk food, you feel bad within the next 30 to 60 minutes. Your body is sending you these signals: stomach doesn't feel goodi kind of nauseous. But then, but what you do is you distract your mind away from actually feeling that negativity in your body. You don't want to deal with those consequences. It's this kind of stuff that i'm talking about.