Ep #13 - Overcoming Anxiety with Breathwork - Anna Marie Gough
Between Breaths
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The Importance of Understanding Yourself
"I absolutely, I door the cold. But right now my body, it just needs a little bit of a break from it," she says. "Have that conversation with yourself and don't just do something because someone that you've watched someone else do it." 'It probably isn't conducive to be plunging yourself into ice five or six times a week' She adds: 'If you're not sleeping, if you're over stress, find other methods.'
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