Some Work, All Play cover image

227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

Some Work, All Play

CHAPTER

Intro

The chapter humorously examines the challenges of slow mornings and the impact of weekend activities on physical recovery. The speakers discuss the correlation between exertion, resting heart rate, and overall fitness, sharing personal reflections on their health metrics.

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