Andrew Holecek: Perception Is Creation: Discovering Emptiness
Sounds True: Insights at the Edge
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How to Create a Sense of Lucidity and Space on the Spot
The back of the head meditation is one of Andrew's favorite practices. He does it when he finds himself getting too involved in difficult situations. The practice can also be used to create a sense of lucidity and space on the spot, which then allows for compassionate re-engagement.
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