082: Neil Sattin Interview — Cognitive Distortions and Relationships
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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The Benefits of Depression and Anxiety
The therapist's attempt to help her change the patient is actually the cause of nearly all therapeutic failure both in the treatment of depression and anxiety as well as in your specialty area which is relationship conflicts. And so we have become the role of her subconscious mind and the therapist is paradoxically arguing for the status quo and not arguing for change. We did a little thing to help her resolve this conflict called the magic dial which is instead of pressing a magic button and making them all disappear. Maybe it's appropriate to have some negative feelings from from time to time. What would be a good level? What would you like it to be or maybe 20% would be enough. How depressed would you want to
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